DROP-IN CLASSES Winter website note:  If it’s snowing, we will follow the Seattle Public School closure policy.  If the schools are closed or delayed, morning classes will not happen.  Please call us at 206.999.6274 if you have any questions before showing up during the snow.

Sunday

 

Monday

 10:00 – 11:30am

 

10:00-11:15 pm

 General Yoga w/ Melissa

 

General Yoga/ Sarah G
Tuesday 7:15 – 8:15 pm Core Yoga w/Marian  New!

 
Wednesday 8:30-9:45 am  10:00-11:00 am General Yoga with Stacy  Feldenkrais w/Sarah P
Friday 10:00 – 11:15 am General Yoga with Stacy 
Saturday  9:30-11:00 am Community Yoga begins 1/21

* indicates series, please see below for more information.

General Yoga hatha yoga classes inspired by the Yoga of Krishnamacharya, Iyengar Yoga, and/or YogaWorks open to all levels.  Classes focus on postures, breathing techniques to build overall and core strength, balance, and flexibility.

Core Yoga a hath yoga conditioning class that consists of a series of adaptable yoga postures for overall fitness.  Poses performed with a consistent awareness of breath and movement.  The results will leave you feeling connected, strong, and open.  Physical and mental benefits are gained by focusing on correct alignment, moving with intention, and using breath to create energy.  This class is considerably more demanding than our general classes, so check in if you have any questions.

Yoga Empowered All Levels This Viniyoga based posture class provides a great workout for both body & mind.  Build strength, balance and focus while practicing postures in a meditative way. Learn how to adapt your practice to best suit you. Beginner, Intermediate and Advanced students welcome. *Register for this class w/Suzanne at www.yogaempowered.com.

Yoga Empowered for Chronic Conditions Practice gentle posture, breathing exercises, and meditation. Develop tools you can use outside of class to help manage chronic conditions and live life more fully. Each class is designed to replenish and refresh body, mind and spirit.  This class is appropriate for those living with chronic illness, chronic stress/anxiety and/or caregivers. *Register for this class w/Suzanne at www.yogaempowered.com.  Suzanne’s classes are currently full.

SERIES For more information about joining these classes, please read the descriptions below.

Monday6:30 -7:45 pmYoga Empoweredw/Suzanne* FULL for now!

Sunday
Tuesday 12:00-1:15 pm6:00- 7:00 pm Yoga Empowered for Chronic Conditions with Suzanne  FULL for now!  Mat Pilates 6 wk series w/ Pamela*
Wednesday 10:00-11:00am 6:00-7:30 pm Feldenkrais w/SarahGeneral Yoga w/Melissa
Thursday 6:00 – 7:30 pm 6 wk Back Care Basics w/Stacy 1/19 – 3/1
Friday 6:00-7:15 pm YogaEmpowered w/Suzanne* FULL for now!
Saturday 12:00-1:15 pm Yoga Empowered for Chronic Conditions with Suzanne FULL for now!

Evening General Yoga w/Melissa Wednesdays 6:00-7:30 pm 6 classes/Suggested donation $60 Next Sessions runs 2/15-3/21.

Melissa’s classes make good use of her unique training in yoga, dance, movement-therapy, and reiki. She uses images and metaphors to guide students through postures to awaken a fresh appreciation for poses often lost. Melissa adapts postures for students giving challenge or modifications as needed. Payment in advance required to hold your spot. Continuing students have priority for registration. Email to confirm your spot.   Please drop a check in the mail (1911 10th Avenue West Seattle, WA  98119) or drop it by the studio.

6 wk Back Care  Series w/Stacy Thursdays 6:oo-7:30 p.m.
2/2, 2/9, 2/23, 3/1, 3/8, 3/15

$65 suggested donation must be paid in advance.

This class will help you stretch, strengthen, and reduce back pain while learning how to stay out of trouble.  We’ll be working with a system developed by Robin Rothenberg of Essential Yoga Therapy that has been clinically proven to help people recover from chronic back pain and regain function and use of their bodies.  Pre-registeration required.  8 student maximum.  Email stacy@redsquareyoga.com for more information.

 

Please note, this class is NOT intended for those with serious back injuries or those in acute condition.

“A Healthy Spine” the Feldenkrais® way…
Wednesdays 10-11 am/ next series 1/18-2/22
$50/series or $10 drop-in

Experience a series of six gentle yet powerful Awareness Through Movement® lessons that will focus on improving the mobility and comfort of your spine.Contact Sarah Patton for more information: sarah@movementworkspt.com or 283-2452.

Pilates w/Pamela Tuesday evenings 6:00-7:00pm New session beginning every 6 weeks We are happy to offer Mat Pilates with Pamela Phillips-Blevins in 6 week sessions. This class features the ultimate workout for core strength and flexibility. For next start date and to register, please call Pamela at 206.890.6802.

FEES In keeping with the ancient yoga tradition, all regular class fees are by donation. Suggested donation is $12 a class. What does donation mean? If you can put $12 in the box, great. If not, no problem, put in whatever you can. If you’d like to contribute in advance of classes for ease, we recommend $60 for six classes. It is the policy of the studio to make regular yoga classes available to more people. We recognize that yoga, like everything else, has moved beyond the reach of a lot of people, this is our way to open the door to yoga a bit wider.