DROP-IN CLASSES Winter website note:  If it’s snowing, we will follow the Seattle Public School closure policy.  If the schools are closed or delayed, morning classes will not happen.  Please call us at 206.999.6274 if you have any questions before showing up during the snow.

Monday 10:00-11:00 am General Yoga w/Sarah G
Tuesday 7:15 – 8:15 pm Core Yoga w/Marian
Wednesday 8:30-9:45 am General Yoga w/ Stacy
 10:00-11:00 am  Feldenkrais w/Sarah P
Friday 10:00 – 11:15 am General Yoga w/ Stacy
Saturday

Sunday

  9:30-11:00 am

10:00-11:30 am

 Community Yoga w/Regina

General Yoga w/Melissa

 

* indicates series, please see below for more information.

General Yoga hatha yoga classes inspired by the Yoga of Krishnamacharya, Iyengar Yoga, and/or YogaWorks open to all levels.  Classes focus on postures, breathing techniques to build overall and core strength, balance, and flexibility.

Core Yoga a hath yoga conditioning class that consists of a series of adaptable yoga postures for overall fitness.  Poses performed with a consistent awareness of breath and movement.  The results will leave you feeling connected, strong, and open.  Physical and mental benefits are gained by focusing on correct alignment, moving with intention, and using breath to create energy.  This class is considerably more demanding than our general classes, so check in if you have any questions.

SERIES For more information about joining these classes, please read the descriptions below.

 Monday  6:30-7:45 pm  Yoga Empowered intermediate Full for now!
Tuesday  12:00-1:15 pm YE4 Chronic Conditions Gentle w/Suzanne Full for now!
4:00-5:00 pm Teen Yoga w/Annie
Begins 3/13 New!
Wednesday 11:00-12:00 Feldenkrais w/Sarah P
6:00 – 7:30 pm General Yoga w/Melissa
Thursday 6:00 – 7:30 pm 6 wk Back Care Basics w/Stacy 
Friday 6:30-7:45 pm YE4 Chronic Conditions Strong FULL for now!
Saturday 12:00-1:15 pm YE4  Chronic Conditions Gentle with Suzanne FULL for now!

Evening General Yoga w/Melissa Wednesdays 6:00-7:30 pm 6 classes/Suggested donation $60. Classes begin every six weeks or so.  It is possible to join in late, space permitting.

Melissa’s classes make good use of her unique training in yoga, dance, movement-therapy, and reiki. She uses images and metaphors to guide students through postures to awaken a fresh appreciation for poses often lost. Melissa adapts postures for students giving challenge or modifications as needed.

Payment in advance required to hold your spot. Continuing students have priority for registration. Email to confirm your spot.   Please drop a check in the mail (1911 10th Avenue West Seattle, WA  98119) or drop it by the studio.

6 wk Back Care  Series w/Stacy Thursdays 6:oo-7:30 p.m.
4/5, 4/12, 4/26, 5/3, 5/7, 5/14 /Note no class on 5/19

$65 suggested donation must be paid in advance.

This class will help you stretch, strengthen, and reduce back pain while learning how to stay out of trouble.  My teaching has been informed and inspired by Robin Rothenberg of Essential Yoga Therapy who has developed a program to help people recover from chronic back pain and regain function and use of their bodies.  Pre-registeration required.  8 student maximum.  Email stacy@redsquareyoga.com for more information.

 

Please note, this class is NOT intended for those with serious back injuries or those in acute condition.

Yoga Empowered for Chronic Conditions (YE4CC) : Strong

Learn to meet yourself where you are to & how to adjust Your Practice to bring yourself to a place of greater balance and ease.Practice incorporates both gentle and strong postures with breath and meditation techniques to build strength, stamina, and presence in body, mind and spirit. Final 30 minutes of class time will be spent in restorative sequences.

This YE4CC class is designed for those living with Chronic Conditions to help manage fluctuating energy levels/ states of well-being on the mat and in daily life. Appropriate for those with mild physical limitations.*Register for this class w/Suzanne atwww.yogaempowered.com.

Yoga Empowered for Chronic Conditions (YE4CC): Gentle

Practice gentle asana (yoga postures), pranayama (breathing exercises) and meditation utilizing a chair, the wall, and/or the mat.  No need for fancy props. Each class is designed to replenish and refresh the body, mind and spirit and will give you yoga tools you can use outside the studio to help manage chronic conditions to live life more fully and mindfully!

Appropriate for students able to get to and from the floor without assistance. *Register for this class w/Suzanne at www.yogaempowered.com.

Yoga Empowered: Intermediate This class utilizes flowing sequences, challenging postures, and breath awareness  as a means of attaining self awareness and empowerment. Teachings from Yoga Philosophy, Self Study and Meditation Practices are woven into each class. This class is open to those that have been practicing Yoga for over one full year.
*Register for this class w/Suzanne at www.yogaempowered.com.

Teen Yoga w/Annie Tuesdays4:00-5:00 pm begins 3/13

$60 suggested donation

  Join Annie for teen yoga to build strength and flexibility while connecting body, mind, and breath.  Teens will learn how to use yoga for strength, conditioning, and stress relief.  You don’t have to be flexible to do it, and all are welcome.

 

 

A Healthy Spine  the Feldenkrais® way…
Wednesdays 10-11 am/ Teacher Sabbatical.  Back Soon
$50/series or $10 drop-in

questions sarah@movmentworkspt.com, (206)-283-2452

 

FEES In keeping with the ancient yoga tradition, all regular class fees are by donation. Suggested donation is $12 a class. What does donation mean? If you can put $12 in the box, great. If not, no problem, put in whatever you can. If you’d like to contribute in advance of classes for ease, we recommend $60 for six classes. It is the policy of the studio to make regular yoga classes available to more people. We recognize that yoga, like everything else, has moved beyond the reach of a lot of people, this is our way to open the door to yoga a bit wider.